Take a look at Claire Aves’s bodybuilding-friendly breakfast recipes. All about the high protein breakfast.
She is a Crazy Bulk athlete who now competes in the IFBB Pro League after winning titles such as the 2018 IFBB Amateur Champion and the WBFF European Champion.
Claire truly knows her thing because she has 16 years of experience as a personal trainer and a Diet and Nutrition Diploma. All about the high protein breakfast
Eggs Royale
(Per Serving) Calories 390 / Carbs 18g / Protein 30g / Fat 22g
Eggs Royale is the best option for a fancy yet easy breakfast, brunch, or lunch. The buttery avocado complements the flawlessly cooked egg and the creamy, smoked salmon so wonderfully. excellent for assisting with weight loss and muscular growth. All about the high protein breakfast
Serves 2
Prep Time 5 mins
Cook Time 5 mins
I N G R E D I E N T S:
- 2 Wholegrain Seeded Bread Slices
- Pinch of Salt
- 1 tsp Vinegar
- 4 Medium Eggs
- 1 Avocado
- 100g (3 1/2oz) Smoked Salmon
H O W TO C O O K I T
Turn the heat up and bring the water to a boil.
Toast the bread by placing it in the toaster. All about the high protein breakfast
To the boiling water, add a tsp of vinegar and a pinch of salt.
Crack the eggs rapidly and add them to the water after creating a swirl in it.
After 90 to 120 seconds of cooking, take the eggs out of the water. All about the high protein breakfast
Cut the avocado in half, then remove the stone and mash the two halves. All about the high protein breakfast
Cover both toast slices with the mashed avocado. Top the avocado with the smoked salmon.
Serve the salmon with the cooked eggs on top. All about the high protein breakfast
Why it’s great for bodybuilders:
Because they delay hunger longer than cereal-based meals, higher protein breakfasts (25–30 grammes) are a fantastic option if you’re trying to lose weight. All about the high protein breakfast
Breakfast Muffins
(Per Serving) Calories 329 / Carbs 7g / Protein 28g / Fat 21g
Make a healthier version of the egg and bacon McMuffin instead! Feta cheese and red pepper add
taste and texture to these delicious muffins for breakfast. For hectic mornings, this is a convenient grab-and-go choice! All about the high protein breakfast
Serves 2 (3 muffins per person)
Prep Time 10 mins
Cook Time 25 mins
I N G R E D I E N T S:
- 6 Medium Eggs
- Pinch of Pepper
- 2 Bacon Medallions
- 1⁄2 onion (finely chopped)
- 1⁄2 Red Bell Pepper (finely chopped)
- 50g (1 3/4oz) Feta Cheese (roughly chopped)
H O W TO C O O K I T
Turn the oven on to 200°C (400°F).
Add the eggs, whisk, and pepper to a mixing bowl. All about the high protein breakfast
Cut the bacon into pieces after grilling it on both sides until it is done.
Divide the bacon, onion, and pepper evenly in a muffin tray. Since the muffins are simpler to remove after baking, I use a silicone muffin tray. All about the high protein breakfast
Next, fill the muffin tin with eggs, being sure to use the same amount for each muffin.
Top the egg mixture with the feta. For 22 to 25 minutes, cook.
Once finished, transfer to a tupperware container or plate and proceed. All about the high protein breakfast
Why it’s great for bodybuilders:
Breakfasts made with eggs are a wise choice if you want to lose weight because they reduce hunger hormones more effectively than cereal or bread. Add freshly chopped herbs for an additional antioxidant boost. All about the high protein breakfast
Blueberry & Banana Protein Pancakes
(Per Serving) Calories 448 / Carbs 54g / Protein 31g / Fat 12g
Because of the protein-rich components, these fruity pancakes are not only a favorite for brunch and breakfast but also form a delectable dessert that will keep you feeling full. They can be created in twenty minutes and are incredibly quick! All about the high protein breakfast
Serves 1
Prep Time 10 mins
Cook Time 10 mins
I N G R E D I E N T S :
- 40g (1 1/2oz) Oats
- 25g (1oz) Chocolate Whey Protein
- 1⁄2 tsp Baking Powder
- 2/3 Banana
- 1 Medium Egg White
- 2 squares 70% Dark Chocolate
- 30g (1oz) Blueberries
- 30g (1oz) Greek Yogurt
H O W TO C O O K I T
In a blender, combine the oats and blend.
Next, add half of the banana, the egg white, baking powder, and protein powder. Blend until all of the ingredients are combined. All about the high protein breakfast
The chocolate should be melted in a basin over boiling water.
Add half of the mixture to a frying pan that has been heated to medium heat. Then, add some blueberries and press them in.
Before plating, cook for one minute on each side. All about the high protein breakfast
Place the remaining banana and blueberries on top of the pancakes, then spoon the Greek yogurt over them.
Last but not least, top the pancakes with melted dark chocolate before serving. All about the high protein breakfast
Why it’s great for bodybuilders:
Leucine, a protein building ingredient that aids in the body’s ability to produce new muscle, is abundant in whey protein. This would be a terrific pre- or post-workout option when combined with banana and carbohydrate-rich oats. All about the high protein breakfast
Dark Chocolate Overnight Oats
(Per Serving) Calories 384 / Carbs 42g / Protein 36g / Fat 8g
Prepare these oats ahead of time to start your morning off right. The combination of the fresh berries and the fiber-rich oats will provide you with the energy you need to go through the morning. Chocolate is acceptable for breakfast! All about the high protein breakfast
Serves 1
Prep Time 10 mins
Cook Time Chill overnight
I N G R E D I E N T S :
- 1 square 70% Dark Chocolate
(melted in the microwave) - 200g (7oz) Plain Low Fat Greek Yogurt
- 15g (1/2oz) Chocolate Whey Protein
(can work with other flavours) - 35g (1 1/4oz) Porridge Oats
- 30g (1oz) Blueberries
70g (2 1/2oz) Strawberries
H O W TO C O O K I T
Place a glass bowl over boiling water and melt the dark chocolate.
Pour the melted dark chocolate over the interior of the container of your choice.
Combine the protein powder and Greek yogurt, then put half of the mixture in the container’s bottom. All about the high protein breakfast
Add the diced strawberries and half the blueberries to the container containing the oats.
Lastly, sprinkle the remaining fruit on top and pour the remaining Greek yogurt and protein powder mixture.
To let the oats soften, seal the container and put it in the refrigerator for the entire night. All about the high protein breakfast
Why It’s Great For Bodybuilders:
Beta glucan, a kind of fiber found in abundance in oats, aids with cholesterol regulation. This breakfast’s combination of protein, carbs, and fiber should provide you energy all morning long. All about the high protein breakfast
High Protein Breakfast Smoothie
(Per Serving) Calories 480 / Carbs 35g / Protein 40g / Fat 20g
Contrary to popular belief, berries pair well with greens like spinach and avocado. Protein powder, bananas, peanut butter, oats, and antioxidant-rich berries are all included in this delectable smoothie. You won’t need to snack to reach lunchtime! All about the high protein breakfast
Serves 1
Prep Time 5 mins
Cook Time 1 mins
I N G R E D I E N T S :
- 20g (3/4oz) Raspberries
- 20g (3/4oz) Blueberries
- 20g (3/4oz) Strawberries
- 30g (1oz) Spinach
- 30g (1oz) Oats
- 40g (1 1/2oz) Protein Powder
- 15g (1/2oz) Peanut Butter
- 1/3 Banana
- 1⁄4 Avocado
- 1/2 Pint Water
H O W TO C O O K I T
In the blender, combine the peanut butter, protein powder, spinach, oats, blueberries, raspberries, and strawberries.
Put the avocado and banana in the blender with the water after peeling the banana and removing the stone from the avocado’s skin.
Blend until it’s smooth.
Note: For a colder, more smoothie-like beverage, use frozen fruit. Moreover, they remain intact even when frozen! All about the high protein breakfast
Why It’s Great For Bodybuilders:
Two of your five a day can be found in this smoothie full of fruits and veggies. Including protein powder will help you feel satiated for longer. An excellent grab-and-go option. All about the high protein breakfast
